you aren't alone

Whether navigating grief and loss, or building a healthy relationship with death and dying, here are some resources that I've found to be helpful, inspiring and entertaining.

  • Bereaved Families of Ontario

    Bereaved Families of Ontario offers individual and group support to those in need at no charge.

  • Pet Loss Support

    The Ottawa Humane Society offers virtual grief guidance and support groups which are facilitated by experienced volunteers.

  • Crisis Support Line

    613-722-6914 (Ottawa)

    Compassionate 24/7 support from amazing professional responders.

    If you, or someone you love, is suffering, please make the call.




  • How To Live When A Loved One Dies by Thich Nhat Hanh
  • It's OK That You're Not OK by Megan Devine
  • How To Carry What Can't Be Fixed by Megan Devine
  • Grief One Day at a Time by Alan D. Wolfelt

death & dying

  • Walking Each Other Home by Ram Dass & Mirabai Bush
  • Death Nesting by Anne-Marie Keppel

rituals & practices

  • Hello, Goodbye by Day Schildkret
  • The Wild Edge of Sorrow by Francis Weller

If you have any questions or comments, I'd love to hear from you.